• Qigong Relaxation Exercises to relax the body and find balance.
  
• Tai Chi Easy - 8 simple forms to calm the minds and support healthy aging.
  
• Conscious Breathing Exercises to increase focus and decrease tension.
  
• Guided Meditations to relax the mind and body.

Benefits of strengthening the Inner Body may include: look younger, body returns to normal (natural size), exercise joints, helps circulation throughout the body, improves posture & attitude, more energy, less stress, positive approach to life, and better brain power & judgment. What people are saying about these classes: I never miss a week. I feel so much more relaxed and energized after class. It is addicting. I am much more positive and feel better. I love the guided meditations, and the breath work really helps me to relax. I am losing weight without even trying! I feel and look great! I had never heard of Qigong and now I recommend it to everyone.

 

Living in a Stressful World
Community Wellness Programs

Programs are designed to reshape what is perceived as stressful (perceived threats) and quiet the overactive mind thus allowing for a more focused and productive approach to home and work.

A. Strategies For Living (& Working) in a Stressful World Part 1

Overview and introduction of concepts and strategies to:

• Reduce what one perceives as stressful
  
• Make better choices consciously on how one handles everyday issues as well as dealing with stressful situations and people.
  
• Stay calm & focused in a stressful world

B. Strategies for Living (& Working) in a Stressful World Part 2

Overview and introduction of concepts and strategies to:

• Deal with difficult situations
  
• Deal with anger in oneself and others
  
• Stop the unproductive worry cycle and engaging in actually solving the problem.
  
• Stay calm & focused in a stressful world

C. Handling Difficult Situations Successfully

Difficult situations are a common occurrence in today's world. Mastering strategies to stay calm when faced with a challenging situation, allow you to improve your decision-making ability and determine the best course of action to take. Dealing with angry people can often be the most challenging of situations so special focus is given to these situations.

D. Semiprofessional Worriers

Take control of your life through an understanding of how your actions affect your success today and in the future. In this session, you will learn concepts and techniques that will help you stop investing so much time and energy in worry and how to reinvest it in being happier and more productive.

E. Living & Working in an Angry World

Breaking mental habits such as anger can be extremely difficult. This is especially true if those habits have accumulated over a long period of time, becoming fully integrated into one's life. You may not even realize how much energy one can devote to negative emotions such as anger, and it is usually very hard to release that energy. Anger destroys more than our mood and that of others - it destroys our health. What is the antidote? Learn methods for freeing yourself of anger and other obstacles and how to turn that energy into fuel for accomplishing goals. Strategies to manage your own anger and deal with others when they are angry will be taught.

• It really helped me stop all those thoughts in my head. I have stopped beating myself up for making mistakes. I am much happier and healthier.
  
• It really improved my golf game. I can focus and concentrate better.
• These classes helped me to deal with my boss and his moods (anger). I do not react as much at work and am more productive.